Water is needed for every physiological function in the body. It delivers nutrients to cells and carries away their waste. Water regulates temperature and blood flow, lubricates our joints, digestive tract, and airways, and cushions our brain and spinal cord. Water keeps organs and muscles in good working order. If you are only 2% dehydrated, that’s enough to impede brain function and alter your mood. Sluggish, difficult days are sometimes a sign of mild to moderate dehydration.
Water is known for its contribution to skin health. Staying well hydrated can reduce signs of aging and make skin more elastic and brighter. Water also makes you feel more energized. You’ll notice a greater attention span and more pep in your step when you’re hydrated, versus when you’re not. Water also increases your metabolism and prevents overeating because it satisfies feelings of hunger by filling your stomach.
Is there a “bad” side to water? Not really. It is possible for people to experience hyperhydration, which leads to a dangerous imbalance of salts and electrolytes, but this condition is uncommon. The recommended 8-10 glasses of water per day is not enough to cause overhydration.
What typically prevents people from drinking enough water? T aste and time.
Some types of water will carry a disagreeable taste. This can come from municipal water lines, well water, or the wrong type of container. This is why finding water that tastes good is one of the first steps to take when you commit to drinking more water daily. Another issue that some consumers encounter is a lack of time. If you’re busy during the day, it can be hard to remember to drink water. A great solution is to keep a reusable water bottle near your work station, or with you during your travels, and take small sips of water throughout the day.